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Heart Chakra Initiation
Week 1: Cultivating The Love Within
Welcome To The Journey (5:24)
Overview of Week 1 (19:41)
Heart Chakra Initiation Week I Action Guide
Intro to the Morning Practice (3:36)
My Story of Heart Awakening (8:05)
Setting The Tone: Relationship With Self (5:11)
Daily Morning Practice (18:52)
Daily Practice: Mirror Affirmations (1:25)
Daily Night Appreciation Reflections (0:54)
What Is The Shadow? (6:25)
The Evidence You Don't (yet) Fully Love Yourself (4:22)
Wear Pink (even if pink annoys you) (2:42)
Trusted Friend Exercise (8:04)
Track Shadows To The Source (6:08)
Reminder For Shadow Work (1:40)
Golden Shadow Exercise (5:16)
It's Okay To Be Soft Now (4:25)
Love Letter to Myself (4:07)
Week 2: Damn It Feels Good To Be A Lover
Week 2 Welcome (0:53)
Heart Chakra Initiation Week II Action Guide
Daily Practice: Gratitude Journal (1:35)
Integrating Shadow Work (8:54)
Making Amends (9:46)
Amends Process (5:23)
There's Nobody Out There But You (4:09)
The Egg
Heart Map Practice (4:07)
Daily Practice II: Daily Deposit (1:39)
War Is Costly (5:18)
Stop Judging Everybody (Including Yourself) (2:39)
Take Nothing Personally (1:03)
Love Language Review (4:40)
Bonding Styles and Repatterning Intimacy (11:42)
Acceptance as the Heart Medicine (8:49)
Nature Mission (1:59)
Attachment Vs. Love (6:01)
Heart Map Evaluation (1:27)
Forgiveness and Transmutation (16:49)
Read. Love Letter to Self (2:13)
Meditation On Sorrow (2:34)
Week 3: The Sacred Heart and Its Powers
Welcome to Week 3 (2:37)
Heart Chakra Initiation Week III Action Guide
St. Francis (7:12)
Flipping Your Triggers (6:26)
What it Means to Become a Lion Heart (7:08)
The Thief and the Master
Mission: Self as a Gift (3:38)
Mission: Selfless Service (3:17)
Mission: Everyone is Enlightened but You (3:28)
Mission: Ambience Anchoring (3:00)
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Stop Judging Everybody (Including Yourself)
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